Lock selected apps
Use Screen Time authorization to choose the apps and categories that should stay gated.
Daily gate for distracting apps
ScreenAttack
Pick apps or categories to lock, set a daily push-up goal, and unlock them for the rest of the day once the goal is complete.
How it works
One clear gate every day
Count real reps
Use the Count tab for camera-based push-up detection that runs on device.
Unlock until reset
When today's goal is done, selected apps stay open until the next local reset time.
Preview
The app flow at a glance
For users and reviewers
Public app information
ScreenAttack is a self-imposed fitness gate. It has no account system, no ads, and no server login.